The best hypnobirthing podcasts and audiobooks

pregnant mum listening to hypnobirthing podcast

by Lorna White |
Updated on

If you're pregnant or soon to be in labour, you've probably already heard of hypnobirthing. In short, hypnobirthing is all about creating a calm and relaxing environment while giving birth to hopefully give you a very positive birth experience. Celebrities such as Olivia Bowen and Charlotte Stirling-Reed are big fans.

But while there are a lot of books, apps, and classes to help you learn more about hypnobirthing and take you through your relaxing labour, sometimes, it's easier to listen to the calming advice in your ears.

We've reviewed and rounded up some of the best hypnobirthing podcasts and audiobooks around for you to enjoy throughout your pregnancy and labour.

The best hypnobirthing podcasts and audiobooks


Hypnobirthing practitioner and podcaster Poppy aims to help you learn all of the tools from the


This podcast series is all about hypnobirthing and helping you think more positively when it comes

Mindful Hypnobirthing by Sophie Fletcher

Rrp: £23.99

Price: £20.99


Planning to use hypnobirthing techniques during labour? Listen to this hypnobirthing book in the


Perfect for the first time mums that are a little clueless when it comes to the world of

Your Baby, Your Birth by Hollie de Cruz

Rrp: £23.99

Price: £6.99


Written by hypnobirthing coach Hollie, this book will teach you all about the skills you need to


This podcast is brought to you by Kathryn Clark who has developed the unique, highly effective

Beautiful Birth: Hypnobirthing Meditations for Childbirth by Samantha Redgrave-Hogg and Nicola Haslett

Rrp: £8.79

Price: £7.69


This audio book is brought to you by hypnotherapists, mothers and experienced meditation teachers,

Hypnobirthing : The Mongan Method

Rrp: £18.29

Price: £16


What better way to learn about hypnobirthing than from the woman who started it all? This

Practical Ways to Make Your Birth Better

Rrp: £21.99

Price: £19.24


This audiobook is by hypnobirthing teacher and founder of The Positive Birth Company, Siobhan

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition

Rrp: £17.99

Price: £15.74


While it's not primarily about hypnobirthing, this audiobook by midwife and positive birth expert

Watch a real hypnobirthing experience:

Mum Charlotte gave birth in hospital quite fast with no pain relief using hypnobirthing techniques!

Did you listen to a hypnobirthing podcast or audiobook we haven't mentioned? Let us know over on our Facebook, Twitter or Instagram page.

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