The best pregnancy support belts for maximum comfort

best pregnancy support belts

by Lily Anderson |
Updated on

If you're pregnant and have growing tummy pains or simply feel like you need some extra belly support during your pregnancy, you might want to start looking for a pregnancy support belt. Doctors suggest that wearing one of the best pregnancy support belts can help to provide pain and fatigue relief during your pregnancy.

Carrying a baby for nine months is very hard work, especially in the third trimester when bump can get very big. While a tens machine can help during labour, you'll probably want a less intense solution to pelvic pain, back pain or aching muscles during the third trimester, and just a couple of hours of usage of a pregnancy support belt can give you lots of comfort.

Editor's choice:

Best pregnancy support belt for sleep: Babymoov Dream Belt Sleep Aid - Buy now on Amazon
Best pregnancy support belt overall: Lola + Lykke Bamboo Maternity Support Band - Buy now on Lola&Lykke

They're made using reinforced fabric, and they sometimes feature multiple straps that wrap around your lower back. Similar to postpartum support belts, they work by lifting your bump, giving your tired stomach and back muscles a bit of a break from the weight of your growing belly, which is often just what you need after a long day of growing a human!

Although doctors and midwives agree they can provide some much-needed relief for mums to help with hip, pelvic and lower back pain, these belts should not be worn for prolonged periods. Typically, you should only really wear one to do things you find difficult such as going on a walk or doing some housework, as you may become overdependent on it.

There are a lot of maternity belts available to buy, but which ones should you choose? Here are our favourite pregnancy support belts that you can buy in the UK.

The best pregnancy support belts 2023

Best pregnancy support belt for coverage

Description

This Medela Maternity And Postpartum Belly Support Band is a support band rather than a support belt, but worth including as an alternative. It gives you comfortable support and extra coverage and is available in white or black. Made with reinforced panels around the back and lower tummy, it'll provide light support whilst still being breathable and comfortable to wear.

One reviewer said: "I'm now in my third trimester and felt that I needed some extra support now that my belly is getting larger. I've never used anything like this before, but this belly band is extremely comfortable and just gives me that little hug around my belly and back for support. I'd recommend it."

Pros

  • Better coverage
  • Affordable
  • Machine washable

Cons

  • Less supportive compared to a pregnancy support belt

Best pregnancy support belt without irritating seams

Description

This Cantaloop Maternity Support Belt will help alleviate backaches and pains during pregnancy by removing the irritation of seams which we know can often dig into a growing bump. The support will expand as the baby grows so you can stay in optimum comfort throughout the duration of your pregnancy. With sizes S-XL this is a great purchase at a low price.

Mum-to-be John Lewis review: "I cannot express how much of a lifesaver this belt is. When I was in agony, this made a real difference in supporting me to lug around a huge baby (especially while looking after my toddler!). I've also bought other brands of bump support before, and they are nowhere near as good as this one. Trust me - this will instantly save your back and give you back some life. I recommend this to absolutely everyone, top pregnancy purchase!"

Pros

  • Affordable
  • True to size
  • Four-way stretch
  • Comfy

Cons

  • Some found it rolled up at the bottom

Best pregnancy support belt for exercise

best-pregnancy-support-belts
Price: £29.95

Description

If you love wearing your jeans, this GABRIALLA Elastic Maternity Support Belt can help you get the most comfort out of them and is almost invisible. Gabrialla is an American brand well-known in the USA and has received a lot of favourable reviews. This belt adds a fair amount of compression while keeping you comfortable and is great for exercise throughout pregnancy.

Mum-to-be Amazon review: "I almost gave up on running at 16 weeks due to the discomfort I was feeling on my bladder and lower part of the stomach, then I came across this bad boy on an internet search!! It is brilliant. I would describe it as putting on a brilliant support bra, but for the stomach. Don't get me wrong, as it does not completely eradicate any aches, BUT makes running (for me anyway) a lot more enjoyable, and that need to take a pee every 2 mins has gone! Just want to add that I wear this also when I use the cross trainer and when I do spin class twice a week, and it has been a dream!"

Pros

  • Good size range
  • Comfortable
  • Lightweight
  • Adjustable

Cons

  • Some found it tricky to get the right size

Best pregnancy support belt for car travel

Description

This is a dedicated all-size support belt that can only be hand-washed. This BeSafe pregnancy belt has been specifically designed to be used while you're travelling in the car, especially if you'll be seated for a long time, and you can attach it to the car seat belt for extra safety too.

Mum-to-be Amazon review: "Excellent, keeps the seatbelt over the top of the thighs rather than over the bump exactly as it's meant to. Can't imagine travelling in a car without it now."

Pros

  • Improved comfort and safety
  • Fits all bump sizes

Cons

  • Hand-wash only

Best pregnancy support belt for sleep

best-pregnancy-support-belts
Price: £29.99

Description

This Babymoov Dream Belt Sleep Aid is designed for sleeping and has two side reinforcements made of morphological foam to help support your bump as you sleep and fill the gap between the sides of your stomach and the mattress. The central area is made of elastic cotton and two rubber bands that optimally support the stomach, adjustable with Velcro fastening. It'll help provide you with the optimal support you need as a side sleeper and is the perfect belt for all expectant mums' body shapes, whatever their stage of pregnancy.

Mum-to-be Amazon review: "I'm 28 weeks pregnant and measuring big. I've spent the past two months becoming increasingly uncomfortable at night from the weight of my stomach. Turning over was agony, I'd feel sick, having to sleep in weird positions was giving me backache. Last night was the first pain-free night for months. I got into bed wearing the belt feeling like I wasn't pregnant, I could flip from side to side quickly and pain-free, my stomach didn't pull and made me feel sick. No backache.

"I still had a tiny bit of hip pain, but I think that comes with pregnancy hormones and sleeping on my side. The belt wiggled around a bit overnight, but not so much it became annoying or stopped working. And it felt a bit funny sleeping on a foam wedge at first, but then it moulded to my body and was like a hug for my tummy."

Read our full Babymoov Dream Belt Sleep Aid review.

Pros

  • Adjustable
  • Machine washable
  • Suitable for all stages of pregnancy

Cons

  • Fastening at the back can be difficult with a growing bump

Best pregnancy support belt overall

Description

Mother&Baby 2021 Shortlisted Best Pregnancy/Maternity Product

The Lola Lykke Bamboo Maternity Support Band is the most supportive belt available for pregnancy. It comes with reinforced back support and its double-layer design with two adjustable compression straps that help lift up the belly and support the back. A handy hot/cold pack sits neatly in the back pocket to alleviate back pains.

Our mum tester Vanessa said: "Before this, I suffered from sciatica every single day during my pregnancy, I looked for a belt on the market, and as we all know, there are loads, even though this is pricy it's the best thing ever! Can't recommend it enough! It has helped my back so much, and I no longer need to take painkillers. It's very comfortable, and you forget you're wearing it."

**Read our full Lola + Lykke Bamboo Maternity Support Band review.
**

Pros

  • Soft
  • Adjustable
  • Gentle on the bump
  • Multifunctional
  • Reinforced for better back support

Cons

  • Not the snazziest of options

Best pregnancy support belt for comfort

best-pregnancy-support-belts
Price: £104.95

Description

This Belly Bandit Upsie Belly Pregnancy Support Band is one of the best-rated support belts for pregnancy and maternity. It comes in sizes eight to 26. Besides being really comfy, it aims to help minimise stretch marks, relieve bladder discomfort, increase circulation and blood flow and decrease varicose veins, hernias, and haemorrhoids.

Mum-to-be Amazon review: "Excellent product. Only just heard about the Upsie Belly by Belly Bandit 6 months into my 3rd pregnancy and got it straight away, next day! I'd made do with high street support bands big support pants for previous pregnancies, which don't compare... These hold their value well, so I can sell after finished with it. Well worth it and doubles as a corset/girdle for first few weeks postpartum. Perhaps I could have avoided some stretch marks if I'd used this earlier. It's strong, comfortable and very well designed with plenty of adjustment room for all shapes and sizes."

Read our full Belly Bandit Upsie Belly Pregnancy Support Band review.

Pros

  • Great size range
  • Soft
  • Multi-purpose
  • Adjustable

Cons

  • Hand-wash only

Best postpartum support belt

best-pregnancy-support-belts
Price: £11.10

Description

This ASBYFR 3 in 1 Postpartum Belt is a three-in-one set of maternity belts for after you give birth, with one belly band, one waist belt, and one pelvis belt, which you wear at the same time. The advantage of wearing this set is that it speeds up the postpartum healing process. During this time, you need a bit more pressure to heal, but this belt still manages to keep you very comfortable.

Amazon review: "Bought this for my sister-in-law, and she said it really helped her after having a C section. Made her feel more comfortable after having the baby."

Pros

  • Adjustable
  • Aids recovery
  • Lightweight
  • Stretchy

Cons

  • Tends to fold when sitting down

Pregnancy belt FAQs

What is a pregnancy support belt?

Pregnancy support belts are wide-reinforced fabric bands designed for support and comfort during your pregnancy. They fit just under your bump and help lift it up slightly, alleviating some of the weight from your tummy and back. If you walk a lot or are feeling uncomfortable during your pregnancy, or if you're expecting twins, you will probably want to invest in a pregnancy support belt.

Not to be confused with belly bands, which are worn for comfort and coverage once your regular clothes stop fitting, and fit under your clothes like a pair of maternity tights.

Support belts, belly belts, and maternity belts can be used either during your pregnancy or for extra support post-partum.

Should I be using a support belt?

There is some debate about whether pregnancy belts are safe, but generally speaking, if used properly, they are. It's not recommended to use a pregnancy or maternity support belt while sleeping or for long periods of time. You will still get plenty of use out of it when you're out and about.

Like shapewear, pregnancy belts work by ultimately compressing the body. It's important to find one that fits properly and is fully adjustable. Always make sure to try a maternity belt on before you buy, or check the returns policy.

Sherry A. Ross, MD, author of 'She-ology, The Definitive Guide to Women's Intimate Health. Period', says, "Maternity shapewear that is too tight and puts too much pressure on the body is never a good idea.

If you have trouble breathing or you're in pain while wearing your shapewear, that's a sign that it's probably too tight for you.

Discomfort, pain, reduced blood circulation, and pregnancy heartburn are some of the potential issues from maternity shapewear that is too tight or worn for prolonged periods of time."

In addition, prolonged use of a maternity belt can lead to reliance on it for support, which is counter-productive. Instead, focus on developing your own core strength to support your bump and only use a pregnancy support belt as an extra aid.

Other criticisms of using maternity belts range from fastenings such as Velcro and poppers irritating skin or clothing and regular adjustments throughout the day (like after eating or when sitting down and standing up) being an inconvenience.

Are there alternatives?

If you're apprehensive about splashing out on one of the above products, you can give yourself some support using a homemade one out of a scarf or sarong.

About the expert

This article contains expert advice from Dr Sherry A. Ross, MD, author of 'She-ology, The Definitive Guide to Women's Intimate Health. Period'. An obstetrician-gynaecologist and health expert, she has been a fierce advocate for women's health for over 25 years. Dr Sherry was most recently honoured with The John Wayne Cancer Institute Auxiliary Angel Award for her contributions to advancing the narrative of women's health care.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us
How we write our articles and reviews
Mother & Baby is dedicated to ensuring our information is always valuable and trustworthy, which is why we only use reputable resources such as the NHS, reviewed medical papers, or the advice of a credible doctor, GP, midwife, psychotherapist, gynaecologist or other medical professionals. Where possible, our articles are medically reviewed or contain expert advice. Our writers are all kept up to date on the latest safety advice for all the products we recommend and follow strict reporting guidelines to ensure our content comes from credible sources. Remember to always consult a medical professional if you have any worries. Our articles are not intended to replace professional advice from your GP or midwife.