The best nursing sports bras for getting back to workouts

nursing sports bras

by Kat de Naoum |
Updated on

During pregnancy and nursing, the best nursing sports bra will help to prevent any sagging, in addition to stopping your super-sensitive chest from hurting during exercise, so you can get fit whilst preventing damage to your breasts.

If you’ve decided to get back on the workout wagon or up the ante now that you’re able to, a reliable sports bra that doubles up as a nursing bra becomes extra essential during these months and is perfect for holding everything in place. Especially as breasts during this time seem to take on a life of their own!

Editor's choice:

•Best for intensity: Syrokan High Impact Front Adjustable Sports Bra

•Best for comfort: Natal Active Artemis Maternity and Nursing Sports Bra

•Best for breathability: Nike Alate Lightly Lined Nursing Sports Bra

•Best for versatility: Bravissimo HOTMILK REACTIVE NURSING SPORTS BRA

Some varieties are similar to breast pump bras and have removable cups, which are perfect for when you want more support but also need to get the baby to latch on quickly if they're hungry, so you don't have to get changed before feeding them. Others also have an elasticated band and adjustable straps that will comfortably adapt to your body as your chest grows and changes.

With so many options on the market, it can be overwhelming to try and find the right sports bra for nursing fit for you, so we've compiled a list of some of our favourite brands which have both petite and plus sizes for you to peruse.

Best nursing sports bras 2023

Best for style

Description

With a super trendy design, this H&M sports bra is available in multiple colours and can be used

Pros

  • Affordable price
  • Cute cropped design

Cons

  • More suited to walk or low intensity, rather than high impact

Best for reliability

Description

With its moisture-wicking, fast-drying fabric, this nursing sports bra from top sports apparel

Pros

  • Padding is easy to remove
  • Non-wired comfort

Cons

  • Don't wash with fabric softener

Best for intensity

nursing-sports-bra

Rrp: £28.00

Price: £28.00

Description

If you find bra clips fiddly, the clever hook and eye Velcro tying straps of this moulded-cup bra

Pros

  • Secure keyhole closure
  • Wide straps help to distribute weight evenly

Cons

  • Some users mention that it's not the quickest to put on

Best for comfort

Description

Natal Active are a brand focused on making maternity activewear comfortable. Not only will this

Pros

  • Machine washable
  • Bright colour

Cons

  • Doesn't include a cup size

Best for transitioning

Description

For more low-impact sports like walking, yoga, Pilates, or mat-work and stretching, this

Pros

  • Non-restrictive elasticated band
  • Simple pull-on style

Cons

  • Some report that it runs small

Best for breathability

Description

Keep it simple with this high-quality sports bra made for use during pregnancy and nursing. The

Pros

  • Super soft brushed fabric
  • Special mesh inner panel

Cons

  • Not ideal for high intensity workouts

Best for keeping cool

nursing-sports-bra
Price: £17.99

www2.hm.com

Description

Good old trusty H&M has this awesome and stylish nursing sports bra with many great features, such

Pros

  • Cooling racerbrack
  • Can be ironed

Cons

  • Not suitable for dry cleaning

Best for easy access

Description

A simple nursing bra with high performance, breathable fabric that will see you throughout your

Pros

  • Great for yoga or the gym
  • Breathable mesh

Cons

  • No varying colour options

Best for versatility

Description

Don’t let the underwire in this Hotmilk nursing sports bra worry you; it’s super flexible and all

Pros

  • Adjustable straps
  • Flexi-wires are very thin

Cons

  • Straps may loosen over time

Best for longevity

Description

Brand Lorna Jane has a tonne of maternity activewear, from maternity bike shorts to feeding tops,

Pros

  • Straps are nice and thin
  • Wide coverage

Cons

  • Perhaps not the most the most stylish of choices

Why choose a supportive nursing sports bra?

Breasts are composed of fatty tissue supported by skin and fragile ligaments, which can become stretched during repetitive or high impact sport.

This happens even more so when the breasts are bigger or swollen during those body-changing pregnancy and post-partum months, so just like you need to buy a maternity bra, you also need one specifically for exercise too.

The best nursing sports bras will help reduce movement, giving you a comfier, more supported workout while also protecting the chest.

How to choose the best sports bra

Victoria Shelton, a garment technologist from Figleaves.com, tells us, “Your sports bra should be a snug fit. Once you’ve got the bra on, stand in front of the mirror and move your arms around,” she advises.

“Your bra shouldn’t move or lift. Next, try jogging and jumping on the spot. Your breasts should be fully encased with no movement. If they are spilling out the neckline or underarm, try a bigger cup size.

Sports bras are designed to fit snugly and to provide firm support so will feel tighter than a normal bra, but they shouldn’t feel restrictive or rub.”

Kat De Naoum is a freelance writer based in the UK and Greece. She has written for many publications, and, as an advocate for female empowerment, loves to write about women’s issues, and helping fellow mothers feel supported and less alone.

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