The best nursing sports bras for getting back to workouts

The SYROKAN bra from Amazon has over 8,000 ratings and is designed for high-impact workouts, such as HIIT and running. Its adjustable straps and racerback design ensure a secure fit, but its wireless design helps keep you feeling comfortable while supported.

Reviewers have praised the bra for its snug fit, made possible by the simple-to-adjust straps. They also report that it effectively reduces bounce and offers adequate support during intense sessions. The soft and breathable mesh fabric also gets a mention, keeping wearers cool and dry. There's a huge range of sizes and colours available, which gets a big yes from us.

Despite all of its positives, some reviewers did find it difficult to find the correct size for them, so you may need to be prepared to order a couple of sizes and return any that aren’t quite right. The padding also divided buyers, with some enjoying the shape and support, while others noted they felt bulky. As with any racerback, they can be a pain to put on and take off, so it's worth bearing that in mind.

We love H&M’s MAMA range for affordable basics, and this seamless nursing bra ticks a lot of boxes. Designed for comfort, and able to accommodate breast pads too, it has double-layered fabric and adjustable straps for ease.

Reviewers love the seamless design and note that it’s comfortable to wear plus the fact that it’s made from fast-drying fabric is a big plus. It does run on the smaller size, so to be safe, we’d recommend sizing up. This is also not the best option if you’re undertaking high-intensity workouts or going for a run, as it doesn’t offer the best support – save this one for walks, yoga or low-intensity workouts.

Natal Active is a brand focused on making maternity activewear comfortable by engineering its products with high-performance materials and thoughtful design features. Not only will this brand see you through your pregnancy, but also post-birth with its nursing bras.

Made from soft, moisture-wicking fabric to keep the wearer cool and comfortable, the Artemis bra has a supportive band and adjustable straps to get your perfect fit. It also comes with a bra extender to see you through pregnancy and beyond. Reviewers praised the single-hand nursing clips, which make breastfeeding easy and convenient.

In terms of support, some buyers claim that it's very supportive, but others disagree - this will probably depend on the type of workouts you're used to. If you need a larger cup size than a G, Natal Active recommends its Freyja bra instead.

While this isn’t technically a nursing sports bra, this option from M&S features a zip-front closure, so can be used for nursing. Designed for high-intensity workouts, it’s available in two colours, but we particularly like the dark grey mix. It’s a great all-rounder; whether you’re hitting the gym, running or practising yoga, this bra will keep you comfortable with its non-wired design and breathable, soft fabric.

Even reviewers with larger busts commend its ability to provide substantial support (with no wires in sight). It’s well-made, meaning it won’t lose its shape over time. However, it is lacking in the adjustability department, with no way of adjusting the straps. Although there’s a good range of sizes, we’d like to see a bit more inclusivity.

Crafted from Nike’s Dri-FIT fabric, the Alate maternity bra promises to wick away sweat to keep you comfortable during all of your exercise sessions. It’s a light support bra, so is best for lower-intensity activities such as yoga, Pilates or walking.

We particularly love the design of this bra; it’s stylish and doesn’t look like a traditional sports bra, meaning it would be comfortable for everyday wear, too. The clasps at the front allow for quick and easy nursing, and it’s super easy to get on and off. A sports bra that doesn’t make you feel like you’ve already worked out just by putting it on… what a treat.

We love MP’s (My Protein) workout gear, and its nursing sports bra is no exception. With adjustable straps and removable padding, it can accommodate your changing body as you need. The feature we love most about this bra is the drop-down cups, which allow easy breastfeeding access and are super convenient for those on the go.

The soft, stretchy fabric is comfortable and breathable, feeling great against the skin, and it’s best used for low to medium-impact activities, such as yoga, Pilates, walking, or a light gym workout.

As with most racerbacks, it's more difficult to get on and off, and we'd really like to see a wider size range available.

Another one that isn’t technically designed for nursing but has the zip-front closure, Gymshark’s Everywear zipped bra is a brilliant sports bra. Not only is it easy to get on and off, but this bra also gives you quick and easy access while breastfeeding. It’s ultra comfortable, made from delightfully soft Nylon, cotton, and elastane fabric, and we love that it’s reversible, too.

Although it’s designed for low-impact workouts, the zip-front offers support, and, like all Gymshark gear, you know that it’s made to last, and won’t lose its shape over time. You’ll need to measure yourself to ensure you get the right fit and you should consider ordering a couple of sizes to try if you’re in between sizes.

If you’re the proud owner of a fuller bust, the Reactivate nursing bra from Hotmilk, with its flexi underwire support, will be a great fit. It has a non-padded cup, if that’s what you prefer, and features easy-to-use, one-handed nursing clips at the front.

Reviewers love that the flexi underwire provides support and a natural lift, without feeling restrictive, and that the smooth cups create a flattering shape under clothing. The adjustable straps and lace detailing have also been praised by happy customers.

Some buyers mentioned that sizing can be a bit tricky, so it’s best to consult the size chart before ordering and perhaps order a few sizes if you’re unsure. There’s a large size range to choose from, which we love. As an underwired choice, you might find this bra to be a bit uncomfortable if worn for extended periods of time.