Have you ever had that 'not good enough' feeling trying to live up to the unrealistic figure: Supermum. Anya Hayes and Dr Rachel Andrews examine the Supermum figure and teach you to foucus on the good, rather than the bad. This is a book for those seeking to shift their perception: to turn your negative mindset and to be kinder to yourself. Using CBT, mindfulness and other therapies to help you rebuild your confidence, this is one book you need on your parenting bookshelf!
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