Puffy Ankles: Cooling And De-Puffing Pregnancy Beauty Buys

Puffy Ankles: Cooling And De-Puffing Pregnancy Beauty Buys

by Lorna White |
Updated on

Feeling a little puffy? It’s really normal for feet, ankles and even fingers to swell up during pregnancy. It’s just your body holding onto more water than usual and can be worse in hot weather or if you’ve been standing for a long period.

Pregnancy is a beautiful journey, but it comes with its unique set of challenges, one of the most common being puffy ankles. As the body adjusts to accommodate the growing baby, many expectant mothers experience swelling in their feet and ankles, which can lead to discomfort and inconvenience.

Best at a glance Puffy Ankles: Cooling And De-Puffing Pregnancy Beauty Buys:

  • Best for Summer: Revitalising leg & foot spray, £24.00

  • Best for use during labour: Cool It Mama Cooling Body Spritz, £8.99

  • Best for muscle tension: Instant Refreshing Gel, £46.00

  • Best for for vegans: Foot Balm, £14.95

If you can, try and put your feet up (higher than your heart is best), regularly bend, stretch and rotate your feet to improve circulation and try one of these cooling, refreshing beauty buys to instantly soothe and de-puff hot, tired, heavy legs.

Best cooling and de-puffing pregnancy beauty buy for summer

Seriously refreshing on hot, swollen legs, this natural spray instantly soothes and de-puffs. Not just your average cooling spray, horse chestnut seed and yellow sweet clover extracts have a proven anti-inflammatory effect, reducing swelling and the prevention of varicose veins. Not only a pregnancy must-have, stash in your handbag for cooling down on hot summer days and holidays.

One customer said: "This product is ideal for when you have hot or swollen legs and feet especially during the summer months. Its cooling and gives instant relief."

Pros

  • This revitalising leg and foot spray instantly cools, refreshes and invigorates the skin
  • A spray for travelling to quickly revive your aching feet and legs

Cons

  • Only available in 100ml

Best cooling and de-puffing pregnancy beauty buy for labour

This gently-scented, aromatherapy spray with a blend of pure essential oils, flower essences and menthol not only de-puffs heavy legs, it can relieve nausea, cool during labour and give your mood a lift if you’re experiencing the ‘baby blues’.

One buyer, happy to use this during labour said: "I love this body spritz, it has what I can only describe as a relaxing smell. It makes me feel instantly calm and I've been using it before bed to help me sleep. It's been quite nice to get a few sprays in after a shower before I get under the duvet. My partner has also been spraying a bit on the bed as it helps him relax too. It's definitely something I'd like to try during pregnancy and I imagine it would be a nice scent to use during labour."

Pros

  • Cool it Mama is the perfect friend to carry with you for that quick spritz pick-me-up just when you need it
  • Can be used throughout pregnancy, during labour and beyond

Cons

  • Only size available is 100ml

Best cooling and de-puffing pregnancy beauty buy for heavy legs

Burt's Bees Mama Soothing Leg & Foot Cream, for immediate soothing relief, with coconut and peppermint oil , 100ml

Rrp: $13.48

Price: $9.99

If you’re suffering from dry skin during pregnancy, or prefer a comforting formula, this rich cream nourishes, while the peppermint oil and rosemary extract stimulates and revives heavy legs.

One buyer said: "It is an absolute winner among other 5 or 6 products which I have purchased recently. There is an absolutely beautiful cooling effect on the skin, a little tingly type, but this is exactly what I needed for my swollen feet, and restless legs due to pregnancy. It has quite intense smell because of the menthol essential oils, but I like it so much! I can highly recommend this cream."

Pros

  • Specifically formulated for new and expecting mothers
  • Instant comfort to aching and tired muscles
  • The perfect baby shower gift or mum to be gift

Cons

  • One review said the cream left their legs feeling slightly sticky, and was a little unpleasant

Best cooling and de-puffing pregnancy beauty buy for muscle tension

If you need cooling relief, are commuting during the summer, or just feel like your legs are made of lead, apply this gel to trouble areas. Loaded with arnica, birch and witch hazel, cooling camphor and menthol, it reduces swelling, but it’s also brilliant for muscle tension, bruising and great massaged into temples and forehead to relieve headaches.

A buyer said: "I had a leg massage on a cruise and this was used. When she first put it on my legs, I could immediately feel a difference in the tension in my legs. I have neuropathy in my feet from chemo 7 years ago, and also restless leg syndrome. Once I put this on at night, it really relieves the tension in the legs and feet and helps me sleep better."

Pros

  • An invigorating shower gel that cleanses while leaving the body feeling revived and recharged
  • Lovely smell

Cons

  • One review said  the nozzle does not hold the gel in, especially in a new full bottle, so whether you stand the bottle up or sideways when not in use, loads of it spills out into the cap and then out the bottle.

Best cooling and de-puffing pregnancy beauty buy for hydrating

crabtree 2 pack
Price: £38.99

www.ebay.co.uk

Faster and more convenient than a gel or cream, this cooling lotion gives immediate relief. Formulated with peppermint oil, menthol to stimulate, as well as a natural deodoriser to keep feet fresh. Crabtree & Evelyn La Source Hydrating Body Lotion ( 2 Pack ) 500ml each  is also perfect satin soft and hydrates skin.

Pros

  • Enriched with nurturing vitamin E, shea butter and glycerin
  • Rich in anti-oxidants
  • Lightweight

Cons

  • Not ideal if you react to shea butter ingredients

Best cooling And de-puffing pregnancy beauty buy for circulation

An extremely soothing cream, with ginger and aesculus to improve circulation and de-puff legs and feet (and hands if your rings are fit-to-bursting). Bilberry, horse chestnut and witch hazel support capillaries too. This will help ease swollen hands and feet during pregnancy and improve circulation and refresh puffy feet and legs.

Pros

  • Improves circulation
  • Relieves swollen hands and feet

Cons

  • Not ideal if you suffer from ingredients that contain shea butter, bilberry and aloe vera

Best cooling And de-puffing pregnancy beauty buy for vegans

This non-greasy, 100% natural balm is loaded with therapeutic essential oils – soothing lavender, invigorating rosemary and citrusy sweet orange to keep feet fresh. Organic calendula has an anti-inflammatory and antibacterial effect and soothes inflamed skin.

One review said: "This product is absolutely amazing. The scent is slightly citrus with a hint of lavender. When the cream is added to the feet it almost instantly soaks in and drys sweaty feet leaving them soft and fresh. Absolutely love it."

Pros

  • Smoothes, softens, refreshes and deodorises
  • Dermatologically tested. Free from synthetic preservatives, fragrances, colourants or raw materials derived from mineral oils
  • Suitable for vegetarians
  • Organic ingredients: From natural essential oils and/or plant extracts

Cons

  • Size available is 75ml

Remember, Puffy Ankles: Cooling and De-Puffing Pregnancy Beauty Buys" are excellent products for several reasons, especially considering the unique challenges faced during pregnancy

Pregnancy often leads to swelling in the ankles and feet due to increased fluid retention and pressure on blood vessels. Cooling and de-puffing products provide much-needed relief from this discomfort. And, these beauty buys typically include ingredients that cool and soothe the skin, making it more comfortable for pregnant women to move around and stay active.

Many de-puffing products are designed to enhance blood circulation, which can reduce swelling and prevent further fluid buildup in the ankles and feet. Bearing in mind, that pregnancy can be physically and emotionally taxing. Using specialized beauty products for puffy ankles can offer a sense of pampering and self-care, helping expectant mothers feel better and more relaxed.

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