There’s nothing quite like cosying up with a hot water bottle to soothe aches and pains and those pregnancy symptoms that might develop towards the end of your pregnancy. It's a known fact that heat from a hot water bottle can act as pain relief. Relaxing your muscles, improving blood flow and keeping the cold away are all benefits of a hot water bottle. However, are hot water bottles safe to use during pregnancy?
According to the NHS, the answer is yes, it's perfectly safe to use a hot water bottle during pregnancy. They say, "Put a hot water bottle on areas that ache, such as your lower back, underneath your bump or between your thighs. Please be mindful not to use a hot water bottle directly on your skin and place it over a layer of clothing."
The heat from the bottle can help to combat any aches or pains you might be experiencing throughout your pregnancy such as pregnancy back pain. And don’t worry, your baby won’t be able to feel the warmth from it. You would be amazed at how much protection there is, thanks to the layers between the hot water bottle and your baby.
How to use a hot water bottle safely
Whether you’re pregnant or not, there are a few rules you should follow when using a hot water bottle for your safety.
• Always use one with a cover to avoid any burning.
• You should check your bottle before each use for any tears or damage and if you spot any, replace it.
• Ensure the lid fits on securely.
• Let any boiling water cool a little before pouring it into a bottle as this could cause the bottle to tear.
• Don’t use a hot water bottle at the same time as an electric blanket, just in case there is a spillage of water.
• If sleeping with your bottle, make sure you avoid laying or sitting on top of it to avoid it bursting.
• Only fill to three-quarters full to avoid overfilling.
While it is advised that pregnant women should avoid saunas and hot tubs as it has been linked with spina bifida, a hot water bottle is too small to cause the core body temperature to get too high. The good news is that you can still have a bath during pregnancy, just as long as it's not too hot.
The best hot water bottle for pregnancy
Take a look at our pick of the best hot water bottles.
Best transparent water bottle
Description
With a transparent water bottle, you'll clearly be able to see how much water is in it so that you
Pros
- Transparent so you can see the water level
- Different colour options to choose from
- Flexible bottle
Cons
- Advised not to use boiling hot water in this bottle
- Flexibility means the bottle isn't as sturdy
Best highly rated hot water bottle
Description
This one is a great choice if you're wanting to snuggle up on the couch and get cosy! With a thick
Pros
- Affordable
- Soft fluffy cover provides good protection
Cons
- Difficult to get the bottle out of its cover
Best long hot water bottle
Description
This hot water bottle is ideal for cuddling up thanks to its soft cover. Its durability means you
Pros
- Body length pain relief
- Thick cover provides good protection
- Stays warm for a long period
Cons
- Have to be especially wary of leaks
Bestselling hot water bottle
www.johnlewis.com
Description
A John Lewis bestseller, this hot water bottle with fluffy cover comes in a variety of prints and
Pros
- Fantastic review
- Different colour options to choose from
- Soft fluffy cover provides good protection
- Stays warm for a long time
Cons
- Faux fur may shed
Best hot water bottle for all the family
Description
An adorable koala bear inspired wrap is perfect for the whole family to use. With a thick
Pros
- Wraps around your body
- Thick cover provides good protection
- Cute koala cover
Cons
- Small sizing
Best wrap around hot water bottle
www.argos.co.uk
Description
Similarly, this popular YUYU hot water bottle can be used as a wrap, or as a long hot water bottle
Pros
- Fantastic reviews
- Wraps around your body
- Thick cover provides good protection
Cons
- Tie around the back may be awkward
Best verstaile hot water bottle
Description
Another hot water bottle that can be wrapped around your stomach, lower back or neck when you need
Pros
- Different options to choose from
- Wraps around your body
- Thick cover provides good protection
Cons
- Small sizing
Best microwavable heat pack
Description
As an alternative to a hot water bottle, there's also a microwavable heat pack. While like every
Pros
- No hot water required
- Safe to use
- Slow and steady heat
Cons
- May not stay as hot for a long period of time