Just found out you're expecting? Congratulations! You're likely bubbling with excitement and perhaps a bit overwhelmed by everything that lies ahead. Between the advice from your GP, family, and friends, it can feel like a lot to juggle. Wouldn’t it be great to have a go-to resource on your phone that you can trust for all your pregnancy questions? Like knowing when you start showing in pregnancy or week-by-week development of your little bean.
As you prepare for your baby’s big debut (whether it’s nine months away or just around the corner), don’t worry—there’s no need to go it alone. These clever pregnancy apps, crafted with insights from trusted experts and backed by science, are designed to make your life easier. They offer everything from tracking your baby's movements and monitoring your health to providing labor countdowns and much more.
With so many apps available, it can be tricky to know which ones are worth your time. That’s why we’ve rounded up the best pregnancy apps every parent should download right now to help you stay organised, informed, and connected throughout your journey.
The best pregnancy apps in 2024 at a glance:
The best pregnancy app overall: What to Expect Pregnancy & Baby Tracker
The best pregnancy app for detailed weekly insights: Pregnancy+
The best pregnancy app for comprehensive tracking: Ovia Pregnancy Tracker
The best pregnancy app for finding a mum community: Peanut App
The best pregnancy app for pelvic floor exercises: Kegel Trainer PFM
The pregnancy app for visual development tracking: Sprout Pregnancy
The best pregnancy app for mental health tips: HiMommy
The best pregnancy app for expecting dads: DaddyUp
The best pregnancy apps in 2024
The best pregnancy app overall
apps.apple.com
What to Expect Pregnancy & Baby Tracker offers personalised daily updates based on your due date, along with articles, videos, and a community forum for support throughout your pregnancy and into your baby’s toddler years. It boasts nearly a perfect five-star rating with over 336K reviews.
Rating on the App Store: 4.9/5
Mother&Baby Senior Digital Writer Anne Lora Scagliusi used the What to Expect app during her pregnancy and loved it!
"As soon as I found out I was pregnant, I knew I needed a reliable app for all my pregnancy and postpartum needs. I stumbled upon the What to Expect App, and it’s been perfect. It’s completely free and offers so much more than just basic tracking.
By entering my due date, I received weekly updates about my baby’s growth, using fun comparisons to fruits or familiar objects. The app also kept me informed about changes in my body and mental health. I love that all the articles are backed by science and experts.
Even after my pregnancy, the app remains incredibly useful. It offers articles on perinatal mental health, tracks child development milestones, and provides toy recommendations. The app is easy to use, well-organised, and packed with helpful features. Plus, it includes videos for those times when I’m not in the mood to read.”
One mum user, Ashley also highly recommended the What to Expect app: “I’ve tried almost every pregnancy app, and this one stands out. It’s completely free and offers a huge community, personalised tracking, and helpful articles. The baby tracking is great, with cute weekly updates on your baby’s growth. The community is active and supportive, and I love the weekly videos and accurate development tracking. It’s been invaluable for learning and connecting with others, and I’m considering keeping it for postpartum support. If you’re looking for a comprehensive pregnancy app, this is the one to get!”
2.
Pregnancy+
The best pregnancy app for detailed weekly insights
philips-digital.com
Pregnancy+ boasts a 4.8 rating and has been downloaded over 65 million times by expecting families. This free app provides a wealth of helpful information for new mums-to-be, including expert advice, daily articles, healthcare tips, and interactive 3D models to track your baby's development. It offers unique features like a Baby Size Guide, weekly pregnancy guides, in-depth articles, a kick counter, and a pregnancy due date calculator. You can also organise your pregnancy with tools like a calendar, hospital bag checklist, birth plan, and baby shopping list. What we love is that it also has an exclusive 3D models that let you see your baby’s development from week to week, and access content created by medical experts and parents alike.
Rating on the App Store: 4.8/5
Mother&Baby Online Editor Maria Martine recommends the Pregnancy+ app: “It is really useful in terms of understanding how my baby was growing inside me and what was occurring in my body. I found this reassuring and I was also able to track my many midwife appointments, and all my extra appointments due to my gestational diabetes. I was also able to track my bump in pictures each month, which was a very sweet timeline and even a nice memory to look back on now.”
Mum user Chelsea Abbott also loved Pregnancy+: "I used Pregnancy+. It was my first pregnancy and I had all the time in the world to interact with it. I loved having a different pregnancy article to read each day on the bus to work... knowing how big my baby was compared to different fruits and picking my favourite names from the baby name book feature! Each week passing was a milestone and my pregnancy flew by. It added to the excitement of it all!"
The best pregnancy app for comprehensive tracking
apps.apple.com
Ovia is a fantastic free pregnancy app that offers a thorough tracking experience with daily updates, a personalised pregnancy timeline, and health logs. It includes handy tools like a baby size comparison and a kick counter to help you monitor your baby’s development. One of its newest features, My Baby Names, lets you swipe through thousands of names to 'like' and 'love' your favourites, making it easier to find the perfect name for your little one. With Ovia, you get all the support you need to stay organised and excited throughout your pregnancy journey.
Rating on the App Store: 4.9/5
Mum user Shelby said: "By far the best pregnancy app out there! The kick counter and contraction timers are great. I adore the growing hand and foot images as well, so precious and it just helps the whole experience of pregnancy feel more real. I also really appreciate the anonymous community feature as well!”
The pregnancy app for visual development tracking
sprout-apps.com
The Sprout Pregnancy app is like your daily companion, making each day of your pregnancy a bit easier and more exciting. It keeps you organised and up-to-date on all the amazing changes happening with your body and your growing baby. Having it on your phone just makes you feel more supported and informed every step of the way.
Rating on App Store: 4.7/5
One mum shared: “Where do you start when you find out you’re pregnant? I’m expecting my first child, and this app was recommended by my sister who absolutely loved Sprout! I purchased the $5 (£3.87) version, which included a list of helpful questions to ask my doctor at my first visit. My husband and I have enjoyed seeing the 3D images of our baby in those early weeks. There are features like the kick timer and contraction counter that I haven’t used yet, but I’m looking forward to using them as I approach the end of my pregnancy!”
5.
HiMommy
The best pregnancy app for mental health tips
himommy.app
Pregnancy is a beautiful journey, but it can also come with its share of stress and anxiety. HiMommy is designed to support you not just through the physical aspects of pregnancy but also with a strong focus on your mental well-being. This app provides daily updates on your baby's development while offering a range of mental health tips and relaxation techniques to help you stay balanced and positive throughout your journey.
Rating on the App Store: 4.7/5
One mum user said: "I like this app because it has good information daily, but I mostly like that I can share it with my partner and he gets daily updates as well."
6.
Peanut App
The best pregnancy app for finding a mum community
www.peanut-app.io
If you are looking to meet up with mums due around the same time or expand your mum community, download Peanut. This supportive app is designed for women at every stage of life: fertility, pregnancy, motherhood, and menopause. It connects you with other women who are experiencing similar milestones and challenges, offering a safe space to share experiences, seek advice, and form meaningful connections.
Rating on the App Store: 4.4 / 5
One mum said: “I don't normally write a lot of reviews but I just wanted to say this app is absolutely amazing. I downloaded the app when I found out I was pregnant, which was at the beginning of the year. During such a life-changing time, the first month or two of pregnancy was extremely lonely. I was the first person in my friendship group to be pregnant and I was struggling hard with the first trimester. I posted my worries and struggles, and there were amazing women on the other side with fantastic advice and help. Also, I've had a few issues with my hospital and it's great to find out if these things were 'normal' and what steps to take next. I realised quickly this app had been a lifeline. Also, I'm excited to meet these lovely mamas-to-be when we finally have our babies in our arms. Thank you Peanut. You have no idea how much you have helped in a short amount of time!”
The best pregnancy app for pelvic floor exercises
apps.apple.com
You’re probably already fed up with everyone telling you how important pelvic floor exercises are now you’re pregnant, but if you’ve got a tendency to forget these vital workouts, this Kegel trainer will send you discreet reminders throughout your day.
With ten different exercise sessions to work through, all between 30 seconds and three minutes long, this is one app to help you get your body ready.
Rating on the App Store: 4.7/5
Mum user Candice said: "This app is simple, easy to use, with good tracking, goal setting, and reminders. It is great for long-term use - I've gone through periods where I'm not great about doing the exercises but it's easy to jump back in at whatever level feels comfortable. I'm convinced using this app through my pregnancy helped me avoid issues postpartum. You get a lot of value for the pro version, too, since it's an inexpensive one-time purchase instead of a subscription."
apps.apple.com
Flo is a comprehensive app that tracks both your pregnancy and ovulation, offering a range of features to support you throughout your journey. While you can access basic functions for free, the premium subscription unlocks even more benefits. With 350 million members, Flo is a popular choice for tracking pregnancy, ovulation, and menstrual cycles. It provides personalised health insights, keeps track of your baby’s development, and offers daily tips and articles from health experts.
Rating on the App Store: 4.8/5
Mum user Jess said: “I loved all the ‘stories’ the app provided during the first trimester—one week focused on exercise, another on nutrition, and another on working while pregnant. However, once the second trimester started, there was nothing new. I really look forward to reading these updates every day, but now there’s just a lack of information. I begin to wonder what I’m getting by paying “premium” because it sort of stopped all of the major things it was helping me with.”
9.
Preggers
apps.apple.com
Preggers helps you track your pregnancy progress with daily tips and insights. It includes features like a contraction timer, kick counter, and hospital bag checklist, making it a handy companion for expectant mums.
Rating on the App Store: 4.5/5
Eeva Itkonen, certified midwife and Preggers app user said: "Preggers offers the most medically correct, lifelike animations of child development during pregnancy that I've ever seen."
10.
Baby2Body
apps.apple.com
The Baby2Body app is like having a personal pregnancy assistant right at your fingertips. It helps you stay fit, eat well, and take care of both yourself and your baby with its prenatal and postnatal fitness and wellness features. Developed by industry experts, the app supports your health throughout pregnancy and beyond. It also has an AI coach, Bella who’s available 24/7 to answer your questions with expert-backed, compassionate guidance tailored to your stage.
Rating on the App Store: 4.6/5
Mum user Tazael said: “Workouts are safe, yet challenging! I didn’t really like the pregnancy workouts on YT, because I practically didn’t feel them. With this app I can definitely tell I worked out. I don’t really use the recipes, but I really enjoy the pelvic floor exercises and the guided meditations. It’s also very aesthetically pleasing and super easy to navigate. 5/5 from me and thank you for this app!”
The best pregnancy apps for him
11.
Daddy Up
The best pregnancy app for expecting dads
apps.apple.com
Daddy Up is the go-to app for dads-to-be, offering a unique and engaging way to support your partner during pregnancy. With a rugged and playful interface, this app provides valuable information, weekly updates on baby’s development, and practical tips tailored specifically for men. It’s like having a man-to-man guide through the wilderness of pregnancy, helping you feel prepared and involved every step of the way.
Rating on the App Store: 4.8/5
One dad user said: “The developer did such a great job with this app that during labour I actually got quite emotional about how useful it is. All the info during the pregnancy can of course be found elsewhere but the language and the way it's presented in an over-the-top fun way makes it a joy to read. The contraction counter is clear and clean and easy to use - it's worth downloading for that if nothing else. Overall a superb app and a well done to the developer and a massive thank you to them too.”
apps.apple.com
The first-time dad's go-to guide, this clever little app has been written by men, for men and promises to make him laugh as he gets ready for his new arrival.
Guiding dads through the next nine months and giving him ‘peace of mind for the price of a small beer’, this is one to get him to download, pronto.
Rating on the App Store: 3.8/5
One new dad said: "Awesome app! Me and my wife loved reading those weekly captions and looking at comparisons of weight and size. Thank you for being with us our whole journey! You helped me think much more about my wife, understand what she needs and motivated me to do more research."
Only available for iPhone users
apps.apple.com
Another app that’s worth downloading is the HiDaddy, the counterpart of the HiMommyapp. It is an excellent app specifically designed for dads-to-be. It provides helpful insights and information about the pregnancy process, ensuring dads are well-informed and can support their partners effectively. The app offers daily updates on the baby’s development and practical tips for dads to understand what their partners are experiencing. It helps bridge the information gap, making it easier for dads to connect with the pregnancy journey and actively participate.
Rating on the App Store: 4.4/5
Dad user Garett said: “It’s a great tool for staying informed, reducing the burden on mums to constantly update their partners, and ultimately fostering a stronger, more supportive relationship during this crucial time.”
More useful tools from Mother&Baby
If you're trying to conceive, our ovulation calculator is a great place to start. Helping you work out when you're most fertile, all you need to do is tell us the day of your last period and we'll work out all the rest.
Need to work out when your baby is due? Try our due date calculator. If you're having trouble remembering dates and counting the days on your fingers, this handy little tool might be one to save to your homepage!
Finally, our baby name generator is a great tool to play with on your commute - who knows, you could find your perfect baby name on the number 49 bus!
About the author
Anne Lora Scagliusi is a Senior Digital Writer at Mother & Baby. She is a Scotland-based journalist with over a decade of international writing experience, specialising in women’s health, maternal mental health, and wellness. Her work has been featured in Vanity Fair, Marie Claire, and Glamour and has appeared on several Vogue global editions. She is mum to a one-year-old bambino and lives between Italy and the UK.