There could be a whole range of reasons as to why you can't fall asleep at night, such as anxiety, allergies or even suffering from a simple cold. But who would have thought that something as simple as a few drops of essential oil scents on your pillow or a reed diffuser could help you get a better night's sleep?
We've listed 10 scents to spray in your room at night that will help you get a better night's sleep.
1. Lavender Aromatherapy Spray
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Lavender is known for it's relaxing qualities. It's a great sleep remedy as it helps to promote a
2. Sandalwood Essential Oil
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The warming scents of sandalwood is great those who suffer from allergies and colds, as it helps
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While lemon is a scent that doesn't appeal to everyone, it has some amazing benefits that will
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This sweet flower has been put to the test to see what sleep benefits it has, and it's great for
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Jasmine is an incredibly popular scent as it's sweet smelling, but it's also good for calming and
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If you struggle with allergies or are struggling with nasal congestion, Ravensara can help improve
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Frankincense has been used for generations as it helps with relaxation and promotes a restful
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It's easy to understand how the sweet smell of vanilla can have a positive effect on your mood.
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While Valerian extract can be used in hot drinks, the smell is known to promote drowsiness and
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