10 scents that will help you sleep better at night

by Samantha Ball |
Updated on

There could be a whole range of reasons as to why you can't fall asleep at night, such as anxiety, allergies or even suffering from a simple cold. But who would have thought that something as simple as a few drops of essential oil scents on your pillow or a reed diffuser could help you get a better night's sleep?

We've listed 10 scents to spray in your room at night that will help you get a better night's sleep.

1. Lavender Aromatherapy Spray


Lavender is known for it's relaxing qualities. It's a great sleep remedy as it helps to promote a

2. Sandalwood Essential Oil


The warming scents of sandalwood is great those who suffer from allergies and colds, as it helps

Lemon Fragranced Reed Diffuser
Price: £9.95


While lemon is a scent that doesn't appeal to everyone, it has some amazing benefits that will

chamomile essential oil

Rrp: £13.99

Price: £11.89


Drinking [chamomile

Ylang Ylang Essential Oil
Price: £8.99


This sweet flower has been put to the test to see what sleep benefits it has, and it's great for

Jasmine Reed Diffuser
Price: £12.99


Jasmine is an incredibly popular scent as it's sweet smelling, but it's also good for calming and

Ravensara Wild Essential Oil
Price: £12.95


If you struggle with allergies or are struggling with nasal congestion, Ravensara can help improve

Frankincense Essential Oil
Price: £16.99


Frankincense has been used for generations as it helps with relaxation and promotes a restful

Vanilla Essential Oil
Price: £9.99


It's easy to understand how the sweet smell of vanilla can have a positive effect on your mood.

Valerian Essential Oil

Rrp: £11.50

Price: £11.50


While Valerian extract can be used in hot drinks, the smell is known to promote drowsiness and

Most read: Best baby humidifiers

What scents help you to sleep? Let us know on Facebook or Twitter!


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