Get Fit With This Pregnancy And Postnatal Fitness Video

original1440x900

by Alison Coldridge |
Published on

Want to keep yourself fit and healthy throughout your pregnancy? Or looking to regain your pre-pregnancy figure, strength and energy? Try out our pre- and post-natal fitness workout with Instructor Live’s Hester Campbell

Perfect for all both mums and mums-to-be, this 45-minute yoga and Pilates fitness workout video boasts a beneficial and calming workout that you can fit in to your life. 

Instructor Live fitness expert Hester Campbell will demonstrate each movement while talking you through its benefits and how it should feel.

Hester Campbell will demonstrate each movement while talking you through its benefits and how it should feel

For each exercise, Hester will clearly show how a pregnant women and a new mum should carry out the movement – and when you should stop. So you’ll know what’s safe for you.

You’ll take part in a series of gentle stretches, designed to strengthen your core and abdominal muscles and relieve any tension build-up in your back that can come with pregnancy.

Liked this workout video? Check out our postnatal yoga workout right here on M&B.

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us
How we write our articles and reviews
Mother & Baby is dedicated to ensuring our information is always valuable and trustworthy, which is why we only use reputable resources such as the NHS, reviewed medical papers, or the advice of a credible doctor, GP, midwife, psychotherapist, gynaecologist or other medical professionals. Where possible, our articles are medically reviewed or contain expert advice. Our writers are all kept up to date on the latest safety advice for all the products we recommend and follow strict reporting guidelines to ensure our content comes from credible sources. Remember to always consult a medical professional if you have any worries. Our articles are not intended to replace professional advice from your GP or midwife.