Preparation Time
15 minutes
Serves
4
Ingredients
-
4 tbsp sunflower or rapeseed oil
-
240g skinless chicken breasts, cut into bite sized pieces
-
100g carrot cut into matchsticks
-
100g baby corn sliced in half lengthways and then cut in half across
-
100g fine green beans
-
2 spring onions, finely sliced
-
Salt and black pepper
-
200g rice
-
For the batter:
-
1 medium egg yolk
-
1 ½ tbsp cornflour
-
1 tbsp milk
-
Sweet and Sour Sauce:
-
1 tbsp soy sauce
-
2 tbsp tomato ketchup
-
2 tbsp rice wine vinegar
-
1 ½ tbsp. runny honey
-
½ tsp sesame oil
-
Cook the rice according to the packet instructions.
-
While the rice is cooking make the batter in a small bowl by beating together the egg yolk, cornflour and milk to make a thin batter. Heat 2 tablespoons of oil in a wok, dip the chicken into the batter, then fry for 3 to 4 minutes until golden. Remove from the wok and set aside on kitchen paper.
-
Meanwhile, mix together all of the ingredients for the sauce. Heat the remaining oil in a wok and stir fry the carrot, baby corn and green beans for 2 minutes. Add the sauce, bring to the boil and cook for 2 minutes. Remove from the heat and stir in the spring onions. Add the chicken to the vegetables and heat through. Season to taste. Serve with fluffy white rice.
Suitable from 1 year.
No time to cook? Annabel’s Famous Finger Foods – Mighty Meaty Bites and Yummy Chicken & Apple Bites – can now be enjoyed in minutes. Ideal for little fingers and a great source of protein, the ‘mini-bites’ can be eaten on their own or as part of a main meal. Discover Annabel’s new Famous Finger Foods range at Tesco and tesco.com.