Spiralised vegetables with a creamy tomato sauce by Annabel Karmel

Spiralised vegetables with a creamy tomato sauce

by Annabel Karmel |
Published on

Preparation Time

20 minutes




  • Tomato Sauce

  • 1 tbsp olive oil

  • 1 onion, finely diced

  • 2 cloves garlic, crushed

  • 1 x 400g tin chopped tomatoes

  • 2 tbsp apple juice

  • 2 tbsp double cream

  • 400g butternut squash, peeled

  • 1 large courgette

  • 1 tbsp olive oil

  1. Heat the oil in a saucepan. Add the onion and garlic and fry for 5 minutes. Add the tomatoes and apple juice. Simmer for 10 minutes, then add the cream and simmer for an additional 5 minutes.

  2. Spiralise the squash and courgette.

  3. Heat the oil in a large work. Fry the squash for 3 minutes, then add the courgette and fry for another 3 minutes. Season to taste.

  4. Add the sauce and toss together.

Suitable for babies 6 months+

If you’re short on time and looking for quick and balanced options for your little one, Annabel’s award-winning Chilled Toddler Meal range includes children’s favourites such as Scrummy Fish Pie, Mild Chicken Tikka & Tasty Chicken & Potato Pie. Discover the full range at Tesco, Sainsbury’s and Ocado.

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