Chicken in a BBQ Sauce by Annabel Karmel

Chicken in a BBQ Sauce

by Annabel Karmel |
Published on

Preparation Time

10 minutes




  • 1 tbsp sunflower oil

  • 1 onion, chopped

  • 1 clove garlic, chopped

  • 1 carrot, peeled and sliced, then cut in half again

  • 300 ml chicken stock

  • 3 tbsp tomato ketchup

  • 2 tbsp soy sauce

  • 2 tsp brown sugar

  • 2 tsp Worcestershire sauce

  • 1 tsp balsamic vinegar

  • 2 tbsp cornflour

  • 450 g chicken breast cut into chunks

  • 2 tsp honey

  1. Heat the oil in a saucepan. Add the onion and fry until tender (4 to 5 minutes). Add the garlic and fry for 30 seconds. Steam the carrot for about 10 minutes or until tender.

  2. Add the stock, tomato ketchup, soy sauce, Worcestershire sauce and balsamic vinegar to the onion. Mix the cornflour with 2 tbsp of cold water. Add to the sauce and stir until thickened.

  3. Season the chicken and toss with the honey. Quickly fry the chicken in batches in a pan until browned. Add to the sauce with the carrots and simmer for 5 minutes. Season to taste and serve with rice.

Suitable for children aged 1+

If you’re short on time and looking for quick and balanced options for your little one, Annabel’s award-winning Chilled Toddler Meal range includes children’s favourites such as Scrummy Fish Pie, Mild Chicken Tikka & Tasty Chicken & Potato Pie. Discover the full range at Tesco, Sainsbury’s and Ocado.

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